Self Help Guide to Computer Workstation Ergonomics Boston University – Office of Environmental Health and SafetyĬomputer Related Repetitive Strain Injury Paul Marxhausen Minimizing Risks of Back Disorders – Adjusting Your Equipment to Fit You Apple Computer, Inc.Įrgonomics – Safety Comfort Guide Hewlett-Packardīack Support in Office Chairs Spine-Health Seating – Adjusting Your Equipment to Fit You Apple Computer, Inc.
#SAN FRANCISCO SPINE STABILIZATION PROGRAM HOW TO#
How to Choose an Ergonomic Chair Cornell University Ergonomics WebĬomputer Workstation Ergonomics Centers for Disease Control and Prevention – Dept of Health and Human ServicesĮrgonomics- Sitting and Back Pain York University, Canada A workstation that is properly set can aid in more comfort, higher productivity, and a general sense of well-being.Įrgonomic Guidelines for Arranging a Computer Workstation – 10 Steps for Users Cornell University Ergonomics Web Concise and clear information, supported by plenty of pictures. Latest news, overviews, anatomy/physiology, diagnosis/symptoms, treatment, and more.Įrgo Tips Cornell University Ergonomics Web – A site that offers quick guidelines to improve the ergonomic design of your computer workstation. National Library of Medicine and the Institutes of Health. MedlinePlus – Ergonomics Excellent reference source for complete information related to Ergonomics. That’s why Microsoft ergonomists work to make the products you use every day more comfortable and safe. You spend a lot of time with your hand on a mouse or keyboard. Hardware’s Guide to Ergonomics at Work Microsoft Corp. The Healthy Computing Guide is a valuable resource for tips on working more comfortably and reducing your risk of experiencing painful and disabling injuries or disorders. Hardware Healthy Computing Guide Microsoft Corp. You can improve your productivity and reduce the likelihood of sustaining an injury by following these ten simple steps to a healthier workplace.
Spending more time in front of the computer? How you sit, type, point, and swipe can affect more than your daily performance – it can influence your long-term health.ġ0 Steps to a Healthier, More Productive Workplace Microsoft Corp. Making Your Workplace a Better Place Microsoft Corp. Guidelines describing why A chair that is well-designed and appropriately adjusted is an essential element of a safe and productive computer workstation.īackRests Occupational Safety and Health Administration Information about backrests and how they should conform to the natural curvature of your spine to provide adequate lumbar support. To get started – click the links below.Ĭomputer Workstations – Chairs Occupational Safety and Health Administration. Our complete list of quality websites provided to help you learn more about preventing and managing spine related pain. Advice on the treatment or care of an individual patient should be obtained through consultation with a doctor who has examined that patient or is familiar with that patient’s medical history. The evidence of local and global dysfunction allows the development of an integrated model of movement dysfunction.The following links are provided for informational purposes only. Motor recruitment deficits present as altered timing and patterns of recruitment. The local stability muscles demonstrate evidence of failure of adequate segmental control in terms of allowing excessive uncontrolled translation or specific loss of cross-sectional area at the site of pathology. Direction related restriction and compensation to maintain function is identified and related to pathology. The global muscles control range of movement and alignment, and evidence of dysfunction is presented in terms of imbalance in recruitment and length between the global stability muscles and the global mobility muscles. Dysfunction in the global and local muscle systems is presented to support the development of a system of classification of muscle function and development of dysfunction related to musculoskeletal pain. There is a clear link between reduced proprioceptive input, altered slow motor unit recruitment and the development of chronic pain states. There is evidence of muscle dysfunction related to the control of the movement system. A good understanding of the control processes used to maintain stability in functional movements is essential for clinicians who attempt to treat or manage musculoskeletal pain problems.
0 kommentar(er)
